Built for Power, Precision & Real Training Results
Take your home training to the next level with a punching bag designed for serious performance. Available in 80 cm, 100 cm, and 120 cm, each size supports increasing weight capacity — perfect for beginners, intermediates, and advanced fighters looking to build strength, speed, and striking technique.
Made from high‑quality Oxford fabric, this bag delivers durability, tear‑resistance, and long‑lasting performance. Thick, multi‑layer padding protects your hands and absorbs impact, while the natural ergonomic shape helps you train comfortably and safely.
Key Features
Multiple Size Options —
80 cm: Holds up to 12 kg
100 cm: Holds up to 18 kg
120 cm: Holds up to 28 kg Choose the perfect size for your training intensity.
High‑Quality Oxford Fabric — Durable, wear‑resistant, and built to withstand powerful strikes.
Technique‑Focused Design — Specially engineered to develop hand and foot technique for boxing, kickboxing, MMA, and general fitness.
Multi‑Layer Impact Padding — Thick, high‑density foam protects your hands and absorbs shock effectively.
Natural Ergonomic Shape — Conforms to your hand for safer, more comfortable training sessions.
Important Note
This punching bag ships unfilled. You can fill it with:
Rags
Sawdust
Sand
Fabric scraps
Or a mix for ideal density
Package Includes
1 × Punching Bag (Unfilled)
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“Exactly what I needed for my home workouts.” The gear from Fitness Home feels solid and well‑made. The push‑up bars and ab roller are now part of my daily routine. Shipping was fast and the packaging looked premium. I’ll definitely order again.
Mark Persaud
New York, NY
★★★★★
“My home gym upgrade.” The products look clean, minimal, and professional. The skipping rope is adjustable and the gripper has strong resistance. You can tell Fitness Home cares about quality.
Alex Adams
Los Angeles, CA
★★★★★
“Perfect for beginners and advanced training.” I bought the 5‑in‑1 training kit and it’s honestly everything you need to start working out at home. Clear instructions, comfortable grips, and the ab roller is smoother than others I’ve tried.